The Whole Life Challenge

Thank God the Whole Life Challenge ended before Thanksgiving…er, Christmas (I’m a little behind). Thursday would have been miserable; me and my pile of turkey eyeing everyone else and their starches and pies. I’m not kidding; not a single item on that table was compliant (besides the avocado deviled eggs I made that nobody else ate). It’s not that I was overly interested in the green bean casserole and mashed potatoes, but I would have been downright hangry if I hadn’t been able to eat anything besides meat.

Now let me back up a few months, I decided to participate in the Whole Life Challenge with my coworkers. I don’t do diets, but I had been wanting to cut out white sugar and this seemed like a good way to keep me accountable. I was also curious — I wanted to gauge my current eating habits against a Paleo-inspired diet. Would it make me feel amazing? Would my skin start glowing, instead of just sparkling (get the vampire reference)? Would I have more energy? Would I lose weight? Cutting out white potatoes, white sugar and cheese seemed doable. Cutting out milk and honey sounded miserable. There’s nothing better than a bowl of banana-peanut butter oatmeal covered in whole milk. And if I couldn’t have honey, how on earth was I going to satisfy my sweet tooth (because you know I have one ugly monster of a sweet tooth)? No dark chocolate, no Stoneyfield After Dark Chocolate frozen yogurt, no PB&Co. Dark Chocolate Dreams… damn you, sugar.

Now all of those things are what I consider “better-for-you” treats. There is a butt load of research on the benefits of dark chocolate. Would I like to protect my skin against the sun? Improve brain function? Lower my risk of cardiovascular disease? Yes, please. I can eat the entire container of Stoneyfeld frozen yogurt for 400 calories. YES, I SAID 400 CALORIES. I don’t, but the point is that I could and I’d still feel better about myself than when I indulge in a Scratch cupcake. And this treat, my friends, tastes like a Fudgesicle from Schwan’s. Mmm…childhood… Anyone out there know what I’m talking about? Lastly, Dark Chocolate Dreams is a-mazing on bananas, toast, a spoon — it could probably even make celery taste good. Because let’s be honest, even with a heaping amount of peanut butter and raisins, it’s still stringy and chewy and pretty much completely unsatisfying.

After my chocolate-white sugar-white potato-soybean-milk-cottage cheese-artificial flavor-preservative abstinence I lost a whopping ZERO pounds. Yes, you read that right, not a single pound was shed in eight weeks (I was suppose to lose 7 lbs and 6% body fat). To be fair, I had my cheat moments, but they were mostly for things like milk and peanut butter banana toast (link to my fave); things I should not have to feel guilty about. So all of this to come back to where I started: Enjoy things in moderation, steer clear from long ingredient lists, fuel your body with what it needs, eat as “whole” as possible and indulge when necessary. Because your weight is just a number and the formulas are not one size fits all.

… and when someone tells you to lose 6% of your body fat, tell them you like the way your jeans fit (if you’re nice).

On a good note, the WLC did motivate me to try some of the 842 recipes I have pinned. Some of them needed some small tweaks — like swapping white sugar for coconut sugar — but most are WLC compliant. To find more recipes that I have tested and approved, visit my Pinterest board.

Peanut Butter Cookies // Swap white sugar for coconut sugar and you’re golden. These were a LIFESAVER.

Guacamole Deviled Eggs (or Grunder family fail) from I Wash You Dry

guacamole-eggs-watermark

Vanilla Poppyseed Cake Doughnuts from the Urban Poser. They look too good to be true, right? They are actually very easy to make — don’t be intimidated!

stacked doughnuts 2

 

Paleo Pumpkin Pie Cupcakes from My Whole Food Life // The first time we made these we were really confused. They are nothing like a cupcake — they’re mushy — so don’t be alarmed when you pull them out of the oven. I never bothered to make the frosting because they were so good mixed in plain greek yogurt with a few slices of banana on top. I also heard they are basically the bomb.com when frozen.

 Sweet Potato Cornbread from Leite Culinaria // Two things: 1) I tried baking the cornbread in muffin tins and they turned out dry. It really does taste better in cast iron skillet. 2) It works best to puree the sweet potato and butter in a small blender before mixing it with the rest of the ingredients.

Sweet and Spicy Sausage Stuffed Peppers from Fast Paleo // This sausage mix is fantastic and can be eaten with over easy eggs in the morning or plain.

Taco Pie from Paleo Newbie

Southwestern Grilled Sweet Potato Salad from Two Peas and Their Pod

Southwestern-Grilled-Sweet-Potato-Salad-6

Pumpkin Quinoa Breakfast Casserole from Cooking Quinoa // It’s weird that you don’t cook the quinoa, but you get over it once you taste it.