I’m a goal-oriented person but I don’t do New Year’s resolutions. Why? Because in 2010 I made a simple resolution: floss once day. And I did…until May. Finals came around and flossing was apparently at the bottom of the priority list, which doesn’t even make sense — it’s good for you, it takes all of twenty seconds, and it takes zero mental capacity. Seriously, I’m a dentist’s daughter. What’s wrong with me?
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I have a new goal. Actually I have three.
1) I’m going to eat something green every day, even if some days that means green frosting.
Here’s the deal: vegetables are hard for me. Sure, I get my 2-3 servings of dairy, I drink plenty of water, I pop blueberries like candy and I fuel my body with nuts and lean protein BUT I can go days without eating a green vegetable. This is a problem. Sunday I decided to do something about it. I made a meal plan, went to the store and bought some green stuff. I came back with avocado, spinach, zucchini, broccoli, peppers and brussel sprouts. Let’s do this…
Sunday I made Creamy Southwest Quesadillas, but I swapped the cream cheese for Neufchâtel (and only used 4 oz), pepper jack for sharp cheddar, sautéed spinach to replace corn and added chicken. They were freakin’ delicious. And I should give myself double points for this because I added avocado on top. YUM. You can find the actual recipe here: http://chocolateandcarrots.com/2014/01/creamy-southwest-quesadillas
Monday night I made Spaghetti Bake, but I added mushrooms, green pepper and sautéed spinach in place of some of the noodles. Speaking of noodles, I used Ezekiel elbow macaroni; they look questionable and leave your water kind of grainy (and your stove a mess — I let my water boil over twice…oops), but you can’t tell the difference from regular whole wheat pasta. I should have cut back on the ricotta though, this one turned out a little cheesy: http://chocolateandcarrots.com/2014/02/easy-baked-spaghetti
Tuesday night I had a massive kale Caesar salad with salmon from Table 128. It was a whole lotta kale. (PS If you live in Des Moines you should check this place out. It’s GOOD.)
Wednesday I had leftover quesadillas. Yes, they were still delicious.
And on those frosting days, maybe it’s buttercream with green food coloring, or maybe it’s chocolate avocado frosting. 😉
- 1 perfectly ripe avocado
- 1/2 cup good unsweetened cocoa powder (I used Ghirardelli)
- 1/2 cup maple syrup
- 1/4 cup dark chocolate mini chips (optional)
2) I’m going to make a significant effort to “be (more) present”… which means not thinking about the million other things I should be doing and enjoying what I’m doing right now.
Yeah, yeah, this is hippie-granola-yogi Kayla talking, but for real, this is something we should all try to be better at. Do you ever think about how good it feels to take a deep breath? Try it. You’ll like it.
Yep, I’m going to try again. I’m a grown-ass woman. I can do this.
And my #tbt for the day. I can’t help it, we are 30 days from our first-year anniversary! xo